THE JOURNAL
Welcome to The Journal, our blog and your resource for all things balanced living, from managing stress and improving sleep to elevating your every day with mindful self-care practices.
The Fall Equinox is a celestial event that marks a moment of perfect balance before journeying into the introspective months of fall and winter. Check out our favorite Fall Equinox...
Essential oils are a potent gift from nature that promote your skin's healthy glow and vitality Stress, lack of sleep, or sun exposure can damage your skin. Luckily, essential oils...
Do you ever feel like you're overcommitted at work, took on too many projects, or said "yes" to starting a new assignment when you really mean "no?" It happens to...
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