5 Spring Home Decor Ideas to Refresh your Space this Season
Wave winter goodbye! Brighten up your space with spring home decor ideas that welcome in new energy, make your home feel fresh and breezy, and make room for a fresh...
Journal
An editorial space to positively impact the lives of our community in the pursuit of balance.
Featured post
What is the Mind-Body Connection?
Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...
Anti-Aging Tips and Tricks to Boost Self Love and Confidence
When you look in the mirror, the first thing you notice is your complexion. Let’s explore four ingredients for improving the appearance of your skin, plus natural anti-aging tips throughout...
The Benefits of Sleeping Masks and Tips for Beauty Sleep
If you're looking to sleep your way to better skin, sleeping masks, overnight face masks, and evening rituals can help you along your journey. Let's explore the benefits of sleeping...
Everything you Need to Know About a Hot vs. Cold Shower
Which is better, hot or cold showers? Showering is one of those simple yet essential luxuries that makes you feel calm, centered, and connected. Read on to learn about hot...
What is Facial Yoga: Anti-Aging Benefits and 5 Poses to get Started
If you’re wondering what is facial yoga and whether it actually works, we have you covered. Keep reading to learn what is face yoga and how it benefits your skin.
6 Quick and Natural Home Remedies for Puffy Eyes in the Morning
Not sure what to do about puffy eyes in the morning? Many realities of modern life can lead to puffy eyes when we first wake up. Learn six home remedies...