How to Find Balance with Healthy Sleep Habits and Mental Health
When it comes to establishing healthy sleep habits, it should be a non-negotiable in your life. Why? Because your sleep patterns are affecting your mental health.
Journal
An editorial space to positively impact the lives of our community in the pursuit of balance.
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What Exactly is the Mind-Body Connection and How is it Achieved?
Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...
Your Next Post-Workout Skincare Routine
Glowing, healthy skin awaits you Working up a sweat is a great thing for your body, but your skin needs a rigorous post-workout skincare routine in order to keep it...
5 Simple Sustainable Habits you can Start Building Today
We live in a world where pollution, climate change, and environmental degradation are a daily reality. Putting a little bit of effort toward building more sustainable habits can add up...
6 Quick and Natural Home Remedies for Puffy Eyes in the Morning
Not sure what to do about puffy eyes in the morning? Many realities of modern life can lead to puffy eyes when we first wake up. Learn six home remedies...
11 Overnight Detox Drinks for Cleansing and Rejuvenating
Certain detox ingredients can help with better energy, well-being and a higher quality of sleep. Here are 11 simple overnight detox drinks that can help to boost your energy and...
How to Cleanse Your Home and Remove Negative Energy for New Beginnings
Cleansing is a beautiful practice and the great news is that there are many unique ways to do it. This article shares how to cleanse your house using specific techniques...