3 Sugar Scrubs with Essential Oils That will Naturally Cleanse your Skin
We’re often consumed by the hustle and bustle of our daily lives that we forget two very important things: To make time for ourselves To live more mindfully We tend...
Journal
An editorial space to positively impact the lives of our community in the pursuit of balance.
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What Exactly is the Mind-Body Connection and How is it Achieved?
Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...
5 Aromatherapy Recipes for Uplifting Scents at Home
Aromatherapy recipes have the power to invoke whatever aura and energy you are looking to create in your home. And thankfully, we have a recipe for every feeling you’d like...
Mental Self-Care Ideas for Fostering a Balanced Mind
Incorporating mental self-care ideas should be a priority in your holistic lifestyle. Here are some ideas we’ve curated for you to weave mental health into your life.
The Benefits of Argan oil and its Common Uses
Dotingly referred to as “liquid gold” or the “tree of life” to the Berber peoples of Morocco, the Argan tree has continued to bless us for centuries with a wealth...
The Life-Changing Benefits of Bergamot oil
Essential oils will forever hold us in moments when we need them most. Whether it’s moments of healing, recentering or energizing, these oils will always return us to our power....
How Gut Health Affects Mental Health and Sleep
Contrary to popular belief, the ‘gut’ isn’t just another holistic health buzzword or doomed to just a feeling. In fact, you and your gut are more intimately acquainted than you...