3 Sugar Scrubs with Essential Oils That will Naturally Cleanse your Skin
We’re often consumed by the hustle and bustle of our daily lives that we forget two very important things: To make time for ourselves To live more mindfully We tend...
Journal
An editorial space to positively impact the lives of our community in the pursuit of balance.
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What Exactly is the Mind-Body Connection and How is it Achieved?
Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...
5 Aromatherapy Recipes for Uplifting Scents at Home
Aromatherapy recipes have the power to invoke whatever aura and energy you are looking to create in your home. And thankfully, we have a recipe for every feeling you’d like...
How to Find Balance with Healthy Sleep Habits and Mental Health
When it comes to establishing healthy sleep habits, it should be a non-negotiable in your life. Why? Because your sleep patterns are affecting your mental health.
Mental Self-Care Ideas for Fostering a Balanced Mind
Incorporating mental self-care ideas should be a priority in your holistic lifestyle. Here are some ideas we’ve curated for you to weave mental health into your life.
5 Spring Home Decor Ideas to Refresh your Space this Season
Wave winter goodbye! Brighten up your space with spring home decor ideas that welcome in new energy, make your home feel fresh and breezy, and make room for a fresh...
4 Pampering Bath Ideas for Relaxing and Relieving Stress
Life has it’s ups and downs, and while we’re on the ride, we must enjoy the journey. Explore 4 pampering bath ideas for relaxing to help you relieve stress and step...