5 tips for Mindfulness at Home and Family Time
Raising our family can often come with many challenges. May these tips for mindfulness help you foster the relationship with your family.
Journal
An editorial space to positively impact the lives of our community in the pursuit of balance.
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What Exactly is the Mind-Body Connection and How is it Achieved?
Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...