7 Skin Superfoods for Healthy Glowy Skin
They say ‘you are what you eat’ and this couldn’t be more true when consuming the right superfoods for skin. Discover what skin superfoods are and how these self-loving foods...
Journal.
An editorial space to learn and be inspired to live a more balanced life at the heart of a L’Beauxtique lifestyle.
nutrition
How Fasting Helps the Mind Body Connection and How to Start
If you’re looking for an alternative way to detox your body, fasting might just be the answer. Keep reading to learn how fasting helps the body and how to get...
11 Overnight Detox Drinks for Cleansing and Rejuvenating
Certain detox ingredients can help with better energy, well-being and a higher quality of sleep. Here are 11 simple overnight detox drinks that can help to boost your energy and...
6 Best Foods & Bedtime Snacks for Better Sleep
Being mindful of your sleep routine is a wonderful first step to prioritizing wellness and feeling better day-to-day. Explore the best foods for better sleep and enjoy the deepest levels...
The Best Foods That Reduce Stress and Anxiety for a Holistic Diet
Our holistic well-being is directly linked to our mind-body connection. Read our guide on the best foods to reduce stress and anxiety.
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