How Fasting Helps the Mind Body Connection and How to Start
If you’re looking for an alternative way to detox your body, fasting might just be the answer. Keep reading to learn how fasting helps the body and how to get...
Journal
An editorial space to positively impact the lives of our community in the pursuit of balance.
Featured post
What is the Mind-Body Connection?
Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...
recipes
11 Overnight Detox Drinks for Cleansing and Rejuvenating
Certain detox ingredients can help with better energy, well-being and a higher quality of sleep. Here are 11 simple overnight detox drinks that can help to boost your energy and...
6 Best Foods & Bedtime Snacks for Better Sleep
Being mindful of your sleep routine is a wonderful first step to prioritizing wellness and feeling better day-to-day. Explore the best foods for better sleep and enjoy the deepest levels...
6 Ways to Use Lavender essential oil for Feeling Calm and Centered
The healing properties of Lavender essential oil and the power it can have on our overall well-being has been known about and utilized for centuries. Let’s explore all the different...
The Benefits of Face Rollers and How to Include them in your Skincare Routine
Taking care of our skin is just as important as eating, sleeping and exercising. One of the secrets to healthy silky skin is learning the benefits of face rollers and...
3 Soothing Essential Oil Recipes for Soundful Sleep
Taking care of our bodies at night is just as important as it is in the day. Read our guide on our favorite essential oil recipes for sleep so that...