How Gut Health Affects Mental Health and Sleep
Contrary to popular belief, the ‘gut’ isn’t just another holistic health buzzword or doomed to just a feeling. In fact, you and your gut are more intimately acquainted than you...
Journal
An editorial space to positively impact the lives of our community in the pursuit of balance.
Featured post
What Exactly is the Mind-Body Connection and How is it Achieved?
Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...
Anti-Aging Tips and Tricks to Boost Self Love and Confidence
When you look in the mirror, the first thing you notice is your complexion. Let’s explore four ingredients for improving the appearance of your skin, plus natural anti-aging tips throughout...
Everything you Need to Know About a Hot vs. Cold Shower
Which is better, hot or cold showers? Showering is one of those simple yet essential luxuries that makes you feel calm, centered, and connected. Read on to learn about hot...
7 Sustainable and Eco-Friendly Bathroom Swaps
There are many eco-friendly bathroom products out there today that are perfect for planet-approved pampering. Here are 7 of our favorite sustainable and eco-friendly bathroom swaps!
How Fasting Helps the Mind Body Connection and How to Start
If you’re looking for an alternative way to detox your body, fasting might just be the answer. Keep reading to learn how fasting helps the body and how to get...
What Is a Lymphatic Drainage Massage and How to Perform One at Home
Getting into a habit of lymphatic drainage offers your body luxury level maintenance and nourishment. Read on to learn about lymphatic drainage and all the ways your body can benefit...