Your Next Post-Workout Skincare Routine
Glowing, healthy skin awaits you Working up a sweat is a great thing for your body, but your skin needs a rigorous post-workout skincare routine in order to keep it...
Journal
An editorial space to positively impact the lives of our community in the pursuit of balance.
Featured post
What Exactly is the Mind-Body Connection and How is it Achieved?
Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...
How Gut Health Affects Mental Health and Sleep
Contrary to popular belief, the ‘gut’ isn’t just another holistic health buzzword or doomed to just a feeling. In fact, you and your gut are more intimately acquainted than you...
Anti-Aging Tips and Tricks to Boost Self Love and Confidence
When you look in the mirror, the first thing you notice is your complexion. Let’s explore four ingredients for improving the appearance of your skin, plus natural anti-aging tips throughout...
The Benefits of Sleeping Masks and Tips for Beauty Sleep
If you're looking to sleep your way to better skin, sleeping masks, overnight face masks, and evening rituals can help you along your journey. Let's explore the benefits of sleeping...
Everything you Need to Know About a Hot vs. Cold Shower
Which is better, hot or cold showers? Showering is one of those simple yet essential luxuries that makes you feel calm, centered, and connected. Read on to learn about hot...
What is Facial Yoga: Anti-Aging Benefits and 5 Poses to get Started
If you’re wondering what is facial yoga and whether it actually works, we have you covered. Keep reading to learn what is face yoga and how it benefits your skin.