Journal

An editorial space to positively impact the lives of our community in the pursuit of balance.

What Exactly is the Mind-Body Connection and How is it Achieved?

Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...

recipes skincare stress

Everything You Need to Know About How to Control Oily Skin Naturally

Our skin is our biggest organ, so learning to take mindful care of it is key for looking and feeling your best. Enjoy our guide on how to control oily...

mind-body self-awareness skincare

7 Stress Signals That Tell You It's Time for a Therapeutic Skincare Ritual

Stress signals from your body, and listening to what it tells you is one of the most incredible acts of self-care you can perform.

skincare

What is Exactly is Vegan Skincare and Why Your Choices Matter

Understanding what is vegan skincare is the first step towards changing the skincare industry one plant-based product at a time.

recipes self-care skincare

How to Protect your Skin from the Sun during Summer with Natural Ingredients

Summer dries us out. UV rays, chlorine, sweat, heat… Care for your body by protecting your skin from the sun, using the power of plants.

dry brushing ritual self-care

What is Dry Brushing Skin and its Powerful Benefits?

In those precious moments between responsibilities and to-dos, spend a little time on yourself and introduce dry brushing into your skincare routine. If you don’t know what dry brushing skin...