Journal

An editorial space to positively impact the lives of our community in the pursuit of balance.

What Exactly is the Mind-Body Connection and How is it Achieved?

Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...

mindfulness spaces stress management

5 Spring Home Decor Ideas to Refresh your Space this Season

Wave winter goodbye! Brighten up your space with spring home decor ideas that welcome in new energy, make your home feel fresh and breezy, and make room for a fresh...

spaces stress

5 Indoor Plants for Stress Relief at Home

Foster your relationship with nature and experience wellness at home with these indoor plants for stress relief that will boost your mood and elevate your spaces.

meditation mindfulness spaces

How to Create a Soulful Space for Meditation at Home

Seeking balance in your life is easier than it seems. Read our guide on how to create a space for meditation and start one step at a time.

mood sleep spaces

How to Make Your Bedroom a Serene Sanctuary

Taking just a few easy steps towards making your bedroom your sanctuary can make a huge difference to your sleep, tranquility, and health.

intention setting mood spaces

Setting Intentions and Meditating with a Candle at Home

Each space in your home carries a different energy, and each is important to clear your mind and feel at balance. Setting intentions for each space is crucial to making...