How to Find Balance with Healthy Sleep Habits and Mental Health
When it comes to establishing healthy sleep habits, it should be a non-negotiable in your life. Why? Because your sleep patterns are affecting your mental health.
Journal
An editorial space to positively impact the lives of our community in the pursuit of balance.
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What Exactly is the Mind-Body Connection and How is it Achieved?
Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...
The Benefits of Argan oil and its Common Uses
Dotingly referred to as “liquid gold” or the “tree of life” to the Berber peoples of Morocco, the Argan tree has continued to bless us for centuries with a wealth...
How Gut Health Affects Mental Health and Sleep
Contrary to popular belief, the ‘gut’ isn’t just another holistic health buzzword or doomed to just a feeling. In fact, you and your gut are more intimately acquainted than you...
8 Best Self Care & Wellness Gift Sets for Unwinding and Relaxing
Have you ever received a gift and immediately felt grateful because you know you wouldn’t ever have bought something so luxurious and caring for yourself? Let’s explore 8 lavish self-care gifts and...
6 Ways to Use Lavender essential oil for Feeling Calm and Centered
The healing properties of Lavender essential oil and the power it can have on our overall well-being has been known about and utilized for centuries. Let’s explore all the different...
3 Soothing Essential Oil Recipes for Soundful Sleep
Taking care of our bodies at night is just as important as it is in the day. Read our guide on our favorite essential oil recipes for sleep so that...