Protect Your Peace this Holiday Season with 7 Types of Boundaries
Setting emotional, financial, and personal boundaries can help make this the best holiday season yet. Here are 7 types of boundaries to protect your peace during the holidays.
THE JOURNAL
Curated articles for balanced living
Welcome to The Journal, our blog and your resource for all things balanced living, from managing stress and improving sleep to elevating your every day with mindful self-care practices.
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Stay Centered and Stick to a Routine by Managing Holiday Stress
Don't let holiday stress overwhelm your joy. Discover essential tips for staying centered and sticking to a routine during the holiday season.
Embracing Slow Living in a Fast-Paced World
Discover the art of slow living in a fast-paced world. Learn what is slow living so you can embrace mindfulness, reduce stress, and savor life's moments.
Stay Centered and Stick to a Routine by Managing Holiday Stress
Don't let holiday stress overwhelm your joy. Discover essential tips for staying centered and sticking to a routine during the holiday season.
Homemade Bath Soaks: A Seasonal Delight for Your Senses
As the seasons shift and the air grows colder, there’s nothing quite as enticing as sinking into a warm, aromatic bath. Not only can it provide respite from the chill,...
Holiday Serenity with Aromatherapy
Amid the joy and festivities, the holiday season can also usher in a flurry of activities and heightened stress levels. Aromatherapy emerges as a peaceful haven during these bustling times,...
Nightly Bliss: Creating Your Holiday Zen Space
The holiday season, sparkling with festive lights and joyous gatherings, also brings its share of stress and hectic schedules. In these bustling times, finding moments of peace and relaxation is...
Holiday Skincare: Radiance in the Season of Cheer
The holiday season, with its festive spirit and chilly weather, brings a unique set of skincare needs. For the ambitious woman who thrives in every season, it's the perfect time...
Holiday Bath Bliss: A Festive Spa Experience with Evening Body Serum
As the winter holidays approach, bringing a chill to the air and a festive spirit to our hearts, the desire for a warm, soothing bath becomes more than a luxury—it's...