Embrace the Seasons: Holistic Tips for Managing Seasonal Affective Disorder Symptoms (SAD)
This article sheds light on seasonal affective disorder and its symptoms and equip you with holistic strategies for managing them.
THE JOURNAL
Curated articles for balanced living
Welcome to The Journal, our blog and your resource for all things balanced living, from managing stress and improving sleep to elevating your every day with mindful self-care practices.
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Stay Centered and Stick to a Routine by Managing Holiday Stress
Don't let holiday stress overwhelm your joy. Discover essential tips for staying centered and sticking to a routine during the holiday season.
Working Better Together: 4 Workplace Relationship Archetypes that Every Professional Woman Can Embrace
Professional archetypes are recognizable patterns of behavior, roles, and characteristics commonly observed in the workplace. Read about the four most common archetypes you'll encounter in your career!
How to Use Cardamom for Comfort and Self-Care
Cardamom is the spice that encapsulates the essence of fall. It also has an array of benefits for your health and wellness. Keep reading to learn how to use cardamom...
Embrace Balance and Renewal: Fall Equinox Rituals for Grounding and Calm
The Fall Equinox is a celestial event that marks a moment of perfect balance before journeying into the introspective months of fall and winter. Check out our favorite Fall Equinox...
Unlock Radiant Skin: The Best Essential Oils for a Glowing Complexion
Essential oils are a potent gift from nature that promote your skin's healthy glow and vitality Stress, lack of sleep, or sun exposure can damage your skin. Luckily, essential oils...
The Art of Saying 'No': Setting Boundaries at Work for Better Balance
Do you ever feel like you're overcommitted at work, took on too many projects, or said "yes" to starting a new assignment when you really mean "no?" It happens to...
Embrace the Calm Within Chaos: Incorporating Mindfulness into Your Busy Workday
In today's fast-paced world, squeezing moments of peace into your busy workday can seem impossible. However, by embracing the power of mindfulness, you can transform your draining, disconnected workday into...
Eat Your Way to a Beautiful Complexion with Our 7-Day Diet Plan for Glowing Skin
In the hustle and bustle of a high-pressure, always-on career, taking care of your skin often takes a backseat to long work hours, tight deadlines, and last-minute client calls. Luckily,...