Summer Self-care Tips for Busy Professionals
Summer is a great time for fun in the sun. But for busy professionals, itās easy to get caught up in the excitement, over indulge, and even burn yourself out....
THE JOURNAL
Curated articles for balanced living
Welcome to The Journal, our blog and your resource for all things balanced living, from managing stress and improving sleep to elevating your every day with mindful self-care practices.
Can Stress Affect Your Skin? Hereās how Holistic Remedies can Help
Can stress affect your skin? The answer is yes. But luckily, there are several all-natural remedies that can help you reduce stress and improve your skinās appearance.
Best Essential Oils for Sleep: The Key to a Restful Night and a Refreshed Morning
We all need our sleep to reduce stress, feel energized, and be the best version of ourselves. Essential oils can be a great way to improve your sleep, so keep...
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