How to Find Balance with Healthy Sleep Habits and Mental Health
When it comes to establishing healthy sleep habits, it should be a non-negotiable in your life. Why? Because your sleep patterns are affecting your mental health.
THE JOURNAL
Curated articles for balanced living
Welcome to The Journal, our blog and your resource for all things balanced living, from managing stress and improving sleep to elevating your every day with mindful self-care practices.
Mental Self-Care Ideas for Fostering a Balanced Mind
Incorporating mental self-care ideas should be a priority in your holistic lifestyle. Here are some ideas weāve curated for you to weave mental health into your life.
The Benefits of Argan Oil and its Common Uses
Dotingly referred to as āliquid goldā or the ātree of lifeā to the Berber peoples of Morocco, the Argan tree has continued to bless us for centuries with a wealth...
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