How to Become a More Mindful Mom for Your Family
Being a mother is joyful, exciting, rewarding, and … stressful. No one said being a mom is easy, but staying the course of being a mom that is mindful can...
Journal.
An editorial space to learn and be inspired to live a more balanced life at the heart of a L’Beauxtique lifestyle.
How to Massage the Vagus Nerve and Relieve Neck Pain
Anxiety and stress wreak havoc on our bodies. And once we’re tense, it can be hard to unwind. But it’s easy and effective learn how to massage the vagus nerve...
9 Benefits of using Essential Oils on Skin
Essential oils are - well, essential. No matter your skin type, oils of different kinds help keep your skin healthy, hydrated, and acne-free.
7 Ways to Start a Mindful Routine
Any time is the perfect time to start centering our mood and emotional health again. When life gets stressful, we might forget our mindful routines.
Give Yourself the Gift of Time
Each day, we hurriedly check off items on our to-do lists. It can all turn into a blur. It’s time to gift yourself a little compassion and care.
The Best Ways to Relieve Stress Naturally
We’ve all been there - life can be hectic, and we don’t always know where to turn. But there are many ways you can relieve stress naturally.
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