You're unpredictable. You take chances and are loved deeply by the people around you, friends or family.
You go through life accepting the good and the bad. Relaxing means catching up with your sleep or daydreams. A weekend off means heading on an exciting unconventional adventure.
However, you'd love to have a secret recipe for feeling calm and grounded most days. Try this ritual.
Step 1: Listen
Choose one or two deep meditation podcasts and try to listen to them once or twice a month. Try incorporating them more often into your weekly routine if you love the results.
Step 2: Journal
Start a wellness journal, and write down your fears, worries, insecurities, and mistakes. A crucial part of journaling is writing down what you achieved, learned or keeping track of moments that inspired you.
Do this religiously, weekly, biweekly, or monthly and see the effects of how putting your thoughts into words will allow you to let go and let in whatever it is that you need.
Step 3: Tune In
Check out our playlists for ritual inspiration through sound HERE. Close your eyes and take slow, deep breaths in through your nose and out through your mouth. Let go of any stress or tension you're feeling.
Unwind with the calming and uplifting scents of Palo Santo, Jasmine, Cardamom, Yuzu, and four more pure, potent essential oils to captivate the senses.
How to Use
Dim the lights, trim the wick to 1/4 inch (0.6cm), and reposition it to the center. Place the candle on a flat, heat-resistant surface and light.
Bonus: Balancing Blend
5 drops of Cedarwood (Juniperus virginiana)
3 drops of Lavender (Lavandula angustifolia)
2 drops of Frankincense (Boswellia carteri)
Experience the magical scents our wellness products can bring into your routine and life. Use code: 4RITUALS4ME at checkout for 15% OFF the Evening Candle Set.
The FDA has not evaluated the statements on this website. No claims are made as to the medicinal value of any products by L'Beauxtique. The information presented here is about the traditional uses of essential oils and other botanicals. It is not intended to diagnose, treat, cure, or prevent any disease or affect the body's structure or function. The information herein does not constitute medical advice. Anyone suffering from a medical condition should consult with a physician. This data is for educational purposes only; it is not considered complete and is not guaranteed accurate.