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Ritual II

Choose one or more habits to create your ritual, or incorporate any that works for you as part of your own. Your mind and body will thank you.

Habit 1

You've had a challenging day at work dealing with difficult people and are exhausted. Settle down in your favorite chair, take a deep breath, and begin to relax…



Unruffle your mind

Find a quiet, peaceful area where you can relax unseen and unbothered. Choose a meditation that resonates with you to disconnect yourself from the outside world.

Habit 2

Massage Evening Body Serum into your skin, taking time to enjoy its smell and feel. Close your eyes and take slow, deep breaths in through your nose and out through your mouth.



Evening Body Serum

Blackberry, Baobab, and Rosehip, rich in antioxidants and anti-inflammatory properties, are within this beautifully scented transformative remedy.



How to use

Pat your skin dry, apply serum to damp skin, and massage in circular motions to help it absorb better. The serum absorbs quickly to retain skin moisture.

Habit 3

Light a candle, stretch out on your bed or sofa and focus on the flame as you slowly relax every muscle in your body. Take a deep breath, smile, and feel grateful for this moment of peace.



Evening Aromatherapy Candle

Unwind with the calming and uplifting scents of Palo Santo, Jasmine, Cardamom, Yuzu, and four more pure, potent essential oils to captivate the senses.



How to Use

Trim the wick to 1/4 inch (0.6cm), and reposition it to the center. Place the candle on a flat, heat-resistant surface and light.

Personalize your wellness ritual

Stress is as personal as your coffee order. What triggers you may not trigger others—so what works for them may not work for you. We must personalize our response to stress. We’ll show you how.

Playlists

For your every mood and moment.

The Calm Journal

TAKE A MOMENT

It's the small, daily things that have the biggest impact on our mental health