Choose one or more habits to create your ritual, or incorporate any that works for you as part of your own. Your mind and body will thank you.
You've had a challenging day at work dealing with difficult people and are exhausted. Settle down in your favorite chair, take a deep breath, and begin to relax…
Unruffle your mind
Find a quiet, peaceful area where you can relax unseen and unbothered. Choose a meditation that resonates with you to disconnect yourself from the outside world.
Massage Evening Body Serum into your skin, taking time to enjoy its smell and feel. Close your eyes and take slow, deep breaths in through your nose and out through your mouth.
Evening Body Serum
Blackberry, Baobab, and Rosehip, rich in antioxidants and anti-inflammatory properties, are within this beautifully scented transformative remedy.
How to use
Pat your skin dry, apply serum to damp skin, and massage in circular motions to help it absorb better. The serum absorbs quickly to retain skin moisture.
Light a candle, stretch out on your bed or sofa and focus on the flame as you slowly relax every muscle in your body. Take a deep breath, smile, and feel grateful for this moment of peace.
Evening Aromatherapy Candle
Unwind with the calming and uplifting scents of Palo Santo, Jasmine, Cardamom, Yuzu, and four more pure, potent essential oils to captivate the senses.
How to Use
Trim the wick to 1/4 inch (0.6cm), and reposition it to the center. Place the candle on a flat, heat-resistant surface and light.
Stress is as personal as your coffee order. What triggers you might not trigger others—so what works for them may not work for you. That's why it's crucial to personalize your response to stress. Let us show you how.
For your every mood and moment.
Discover the power of micro-moments—brief, 15-60 second practices of relaxation and mindfulness. Learn how to integrate these moments into your daily routine for immediate stress relief and long-term benefits.
Summer's ‘yes’ energy brings busy weekdays, busier weekends, and inevitable burnout. While we embrace the summer buzz, we aim to avoid burnout by making small, impactful changes—like a digital detox.
Every woman carries numerous unseen roles, a testament we call the "Motherload" to their resilience and influence. In our final article in this series, meet Theresa who encourages us to be a Badass!
TAKE A MOMENT
