The harmonious interplay between music and stress relief is a subject of increasing scientific fascination, shedding light on how melodies and rhythms serve as a potent form of music to...
Choose one or more habits to create your ritual, or incorporate any that works for you as part of your own. Your mind and body will thank you.
The day has finally ended. All you've wanted was a few minutes to yourself to slip into your room, kick off your shoes, and take a deep breath…
Start by using a dry body brush to exfoliate your skin gently. The gentle massage helps to increase circulation and promote relaxation. Next, take a warm bath or shower to open your pores further.
Dry Body Brush
Our medium-strength sisal brush gently exfoliates while increasing circulation and helping to detoxify. It enables the skin to absorb nutrients better, providing a spa-style treatment at home.
How to Use
Body brushing should be done before showering, using circular motions and light pressure for best results. Start at your feet and work your way up your body, avoiding any areas that are sensitive or painful.
Apply some body oil for hydration. Spend five minutes stretching out any tight muscles or knots you may have.
Evening Body Serum
Blackberry, Baobab, and Rosehip, rich in antioxidants and anti-inflammatory properties, are within this beautifully scented transformative remedy. It is perfect for applying before bed because of its relaxing aroma.
How to use
Pat your skin dry, apply serum to damp skin, and massage in circular motions to help it absorb better. The serum absorbs quickly to retain skin moisture, allowing you to get swiftly dressed for bed!
Lay down and use an eye pillow to relax. The process is soothing and helps you feel centered and calm.
Aromatic Eye Pillow
Get comfortable, close your eyes and place the eye pillow over them. Relax as you exhale, feeling the pillow's weight on your eyes, and repeat for 5-10 minutes.
How to Use
Refrigerate for at least 10 minutes (TIP: Get it cool while applying your face mask). Or, if you prefer warm, microwave in 10-second increments until desired warmth is reached.
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TAKE A MOMENT