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Ritual I

Choose one or more habits to create your ritual, or incorporate any that works for you as part of your own. Your mind and body will thank you.

Habit 1

The day has finally ended. All you've wanted was a few minutes to yourself to slip into your room, kick off your shoes, and take a deep breath…


Start by using a dry body brush to exfoliate your skin gently. The gentle massage helps to increase circulation and promote relaxation. Next, take a warm bath or shower to open your pores further.



Dry Body Brush

Our medium-strength sisal brush gently exfoliates while increasing circulation and helping to detoxify. It enables the skin to absorb nutrients better, providing a spa-style treatment at home.



How to Use

Body brushing should be done before showering, using circular motions and light pressure for best results. Start at your feet and work your way up your body, avoiding any areas that are sensitive or painful.

Habit 2

Apply some body oil for hydration. Spend five minutes stretching out any tight muscles or knots you may have.



Evening Body Serum

Blackberry, Baobab, and Rosehip, rich in antioxidants and anti-inflammatory properties, are within this beautifully scented transformative remedy. It is perfect for applying before bed because of its relaxing aroma.


How to use

Pat your skin dry, apply serum to damp skin, and massage in circular motions to help it absorb better. The serum absorbs quickly to retain skin moisture, allowing you to get swiftly dressed for bed!

Habit 3

Lay down and use an eye pillow to relax. The process is soothing and helps you feel centered and calm.



Aromatic Eye Pillow

Get comfortable, close your eyes and place the eye pillow over them. Relax as you exhale, feeling the pillow's weight on your eyes, and repeat for 5-10 minutes. 



How to Use

Refrigerate for at least 10 minutes (TIP: Get it cool while applying your face mask). Or, if you prefer warm, microwave in 10-second increments until desired warmth is reached.

Ritual II

Playlists

For your every mood and moment.

The Journal

How to Destress with a Digital Detox

How to Destress with a Digital Detox

Summer is officially here, which means busy weekdays, busier weekends and burnout that’s typical of summer’s ‘yes’ energy. We’re all for summer busyness, but we’d like to do without the...

The Women Who Wear Many Hats - Chapter IV

The Women Who Wear Many Hats - Chapter IV

Every woman carries numerous unseen roles, a testament we call the "Motherload" to their resilience and influence. In our final article in this series, meet Theresa who encourages us to be a Badass! 

The Women Who Wear Many Hats - Chapter III

The Women Who Wear Many Hats - Chapter III

Every woman carries numerous unseen roles, a testament we call the "Motherload" to their resilience and influence. Meet Tammye—an IT project manager, devoted caregiver, and vibrant social butterfly.

TAKE A MOMENT

It's the small, daily things that have the biggest impact on our mental health