Rituals, similar to routines are behaviors performed for a specific purpose. A ritual is a set of actions we regularly perform, but usually with great intention and focus.
Usually, they have a symbolic, spiritual, or emotional meaning, marking special occasions or transitions in our lives. For example, many people have rituals around birthdays or the start of a new year.
Because rituals involve our full attention and subsequently an emotional connection, they can help reduce anxiety and promote feelings of calm and well-being.