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THE WELLNESS WISDOM HUB

Resources for balanced living

Welcome to The Wellness Wisdom Hub, your serene retreat. Explore curated rituals, insightful articles, soothing playlists, and our free quiz to elevate your every day journey towards harmonious, balanced living.

Unlock the Power of Habits, Routines and Rituals

Habits, routines, and rituals provide structure and stability when everything else feels chaotic. By creating them, we can take control of our lives to direct our focus toward what is truly important to us. There is a lot of confusion surrounding the words with many people thinking they are interchangeable, but they are different.

Habits

A habit is a behavior that is repeated regularly and often becomes subconscious. For example, brushing your teeth, making your bed, or watering plants are habits.

Routines

Routines, similar to habits are also behaviors that are repeated regularly but are a bit more structured, usually more complex, and take more effort than habits.

For example, your morning routine might include making coffee, taking a shower, and getting dressed. Or another example of a routine would be going to the gym every day after work.

Rituals

Rituals, similar to routines are behaviors performed for a specific purpose. A ritual is a set of actions we regularly perform, but usually with great intention and focus.

Usually, they have a symbolic, spiritual, or emotional meaning, marking special occasions or transitions in our lives. For example, many people have rituals around birthdays or the start of a new year.

Because rituals involve our full attention and subsequently an emotional connection, they can help reduce anxiety and promote feelings of calm and well-being.

Curated evening rituals

Ritual I

Ritual II

FREE QUIZ

Personalize your wellness ritual

Stress is as personal as your coffee order. What triggers you may not trigger others—so what works for them may not work for you. We must personalize our response to stress. We’ll show you how.

Playlists

A hand-selected curation of our favorite songs.

THE JOURNAL

Curated articles for balanced living

“The greatest weapon against stress is our ability to choose one thought over another.”

—William James

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