Your curated evening wellness ritual for unwinding and relaxing.
You probably feel more productive in the evenings. However, you let your stressors stress you more and keep you up at night. On the weekends, you like to forget about...
Journal
An editorial space to positively impact the lives of our community in the pursuit of balance.
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What is the Mind-Body Connection?
Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...
Your curated mindful wellness ritual for finding your balance.
You're unpredictable. You take chances and are loved deeply by the people around you, friends or family. You go through life accepting the good and the bad. Relaxing means catching...
Your curated home spa wellness ritual to unplug and recharge.
You have stressful days, but you know how to handle them. You're aware of your ups and downs, and sometimes a pampering session means Netflix and wine, other times, you...
Your curated morning wellness ritual for a boost in energy.
You're a morning person, productive during the week, but you know how to relax on the weekends—cue a mani-pedi or spa day! Most days, you feel calm and centered. You're...