Embrace the Seasons: Holistic Tips for Managing Seasonal Affective Disorder Symptoms (SAD)
This article sheds light on seasonal affective disorder and its symptoms and equip you with holistic strategies for managing them.
THE JOURNAL
Curated articles for balanced living
Welcome to The Journal, our blog and your resource for all things balanced living, from managing stress and improving sleep to elevating your every day with mindful self-care practices.
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Stay Centered and Stick to a Routine by Managing Holiday Stress
Don't let holiday stress overwhelm your joy. Discover essential tips for staying centered and sticking to a routine during the holiday season.
Unlock Radiant Skin: The Best Essential Oils for a Glowing Complexion
Essential oils are a potent gift from nature that promote your skin's healthy glow and vitality Stress, lack of sleep, or sun exposure can damage your skin. Luckily, essential oils...
15 Mood-Boosting Essential Oils for Relaxation, Focus, and Calm
Whenever you’re feeling stressed or overwhelmed, try using essential oils for mood enhancement. Here are 15 of our favorite essential oils for an uplifting mood.
Beat the Heat: Stay Cool and Calm this Summer with Fresh Essential Oil Blends
Aromatherapy and fresh essential oil blends is an awesome way to unwind at home or bring an extra touch of relaxation to your summer vacation. Support your overall well-being this...
Best Essential Oils for Sleep: The Key to a Restful Night and a Refreshed Morning
We all need our sleep to reduce stress, feel energized, and be the best version of ourselves. Essential oils can be a great way to improve your sleep, so keep...
DIY Essential Oil Skincare Guide: 3 Recipes for Glowing Skin
Adding essential oils to your skincare routine can help you maintain a healthy complexion, prevent signs of aging, and protect your skin from free radicals. To get started, check out...
3 Sugar Scrubs with Essential Oils that will Naturally Cleanse your Skin
We’re often consumed by the hustle and bustle of our daily lives that we forget two very important things: To make time for ourselves To live more mindfully We tend...
5 Aromatherapy Recipes for Uplifting Scents at Home
Aromatherapy recipes have the power to invoke whatever aura and energy you are looking to create in your home. And thankfully, we have a recipe for every feeling you’d like...