Unwind with Us
Explore curated articles on stress management, better sleep, and mindful self-care. Find tips for well-being and a balanced lifestyle. Bookmark The Journal for a healthier, happier you!
Discover the power of micro-moments—brief, 15-60 second practices of relaxation and mindfulness. Learn how to integrate these moments into your daily routine for immediate stress relief and long-term benefits.
Summer's ‘yes’ energy brings busy weekdays, busier weekends, and inevitable burnout. While we embrace the summer buzz, we aim to avoid burnout by making small, impactful changes—like a digital detox.
Every woman carries numerous unseen roles, a testament we call the "Motherload" to their resilience and influence. In our final article in this series, meet Theresa who encourages us to be a Badass!
Every woman carries numerous unseen roles, a testament we call the "Motherload" to their resilience and influence. Meet Tammye—an IT project manager, devoted caregiver, and vibrant social butterfly.
Every woman carries numerous unseen roles, a testament we call the "Motherload" to their resilience and influence. In our second article, meet Jennifer who juggles professional duties, caregiving, and personal well-being.
Aromatherapy is more than just a new-age trend or pleasant scents. It’s an age-old practice now validated by modern science.
Stress triggers our body's original alarm system: The fight-or-flight response. The problem is: Our modern-day stressors (like an email from your boss) are not do or die.
Research delves into music's profound effect on our physiological and psychological states, revealing music's role as a counterbalance to the body's stress response.
PS: THE THURSDAY UNWIND
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