Holiday Serenity with Aromatherapy
Amid the joy and festivities, the holiday season can also usher in a flurry of activities and heightened stress levels. Aromatherapy emerges as a peaceful haven during these bustling times,...
THE JOURNAL
Curated articles for balanced living
Welcome to The Journal, our blog and your resource for all things balanced living, from managing stress and improving sleep to elevating your every day with mindful self-care practices.
Featured article
Stay Centered and Stick to a Routine by Managing Holiday Stress
Don't let holiday stress overwhelm your joy. Discover essential tips for staying centered and sticking to a routine during the holiday season.
Nightly Bliss: Creating Your Holiday Zen Space
The holiday season, sparkling with festive lights and joyous gatherings, also brings its share of stress and hectic schedules. In these bustling times, finding moments of peace and relaxation is...
Holiday Skincare: Radiance in the Season of Cheer
The holiday season, with its festive spirit and chilly weather, brings a unique set of skincare needs. For the ambitious woman who thrives in every season, it's the perfect time...
Holiday Bath Bliss: A Festive Spa Experience with Evening Body Serum
As the winter holidays approach, bringing a chill to the air and a festive spirit to our hearts, the desire for a warm, soothing bath becomes more than a luxury—it's...
15 Mood-Boosting Essential Oils for Relaxation, Focus, and Calm
Whenever you’re feeling stressed or overwhelmed, try using essential oils for mood enhancement. Here are 15 of our favorite essential oils for an uplifting mood.
Best Essential Oils for Sleep: The Key to a Restful Night and a Refreshed Morning
We all need our sleep to reduce stress, feel energized, and be the best version of ourselves. Essential oils can be a great way to improve your sleep, so keep...
How to Find Balance with Healthy Sleep Habits and Mental Health
When it comes to establishing healthy sleep habits, it should be a non-negotiable in your life. Why? Because your sleep patterns are affecting your mental health.
The Life-Changing Benefits of Bergamot Oil
Essential oils will forever hold us in moments when we need them most. Whether it’s moments of healing, recentering or energizing, these oils will always return us to our power....