THE JOURNAL
Welcome to The Journal, our blog and your resource for all things balanced living, from managing stress and improving sleep to elevating your every day with mindful self-care practices.
The Fall Equinox is a celestial event that marks a moment of perfect balance before journeying into the introspective months of fall and winter. Check out our favorite Fall Equinox...
Do you ever feel like you're overcommitted at work, took on too many projects, or said "yes" to starting a new assignment when you really mean "no?" It happens to...
In today's fast-paced world, squeezing moments of peace into your busy workday can seem impossible. However, by embracing the power of mindfulness, you can transform your draining, disconnected workday into...
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