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6 Best Foods & Bedtime Snacks for Better Sleep

6 Best Foods & Bedtime Snacks for Better Sleep

The secret to beauty sleep may just be one bite away

We all want to experience the deepest levels of rest and relaxation, and that’s where the best foods for better sleep can help.

Enjoying a snack or having a small meal before bedtime is something that most of us love to indulge in every once and a while. 

Whether a sweet bite is your go-to or a slice of delectable fruit, a treat before bedtime doesn’t have to be detrimental to your health or make you feel guilty. 

Not only can eating the right food before bedtime help you get a better night's sleep, it can also support your overall health and help you to reach better energy levels for the next day. 

Let’s explore the six best foods for sleeping, what foods help you sleep faster and how you can begin making your evening meals part of a balanced wellness regime that benefits every area of your life. 



There are certain foods that can prevent you from settling into the perfect slumber

Eating foods that contain a high level of sugar before bed have been proven to cause insomnia due to the body’s need to break down insulin. 

Spicy foods should also be avoided right before bed, due to their ability to raise the body temperature and activate the nervous system. 

Any food and drink containing caffeine can also have a negative effect on your evening routine. If you do feel like indulging in coffee throughout the day, it is advised to do so at least six hours before your planned bedtime. 

Eating the right foods before bedtime can help to promote feelings of relaxation, comfort and deep restoration


Sprinkle cherries to your bedtime bowl

Cherries carry a natural source of melatonin, which is a hormone that helps us regulate our sleep cycle and experience a better quality of sleep. 

If you’re looking for a healthy snack before bed, try a bowl of natural yogurt topped with some cherries. Alternatively as a light nighttime drink, enjoy a small glass of tart cherry juice an hour before your desired sleep time.



Delight yourself with a handful of walnuts

Aside from being a great source of magnesium, walnuts carry a high amount of fatty acids which are known to reduce appetite and support better sleep. Walnuts are also a known source of melatonin, offering another fantastic opportunity to relax the body before bedtime and enjoy a longer period of rest. 

These delicious sources of protein can be added on top of a light dessert or simply eaten by the handful.



Slice up a kiwi fruit

Eating kiwi fruits on a regular basis has been proven to improve both sleep quality and quantity. Rich in folate, potassium and a high level of vitamins and minerals, kiwi fruits reduce inflammation and support digestive health, which can both lead to a better night's sleep. 

Add a few slices of this delicious fruit to some natural yogurt or simply slice one in half and eat directly from the skin with a spoon.



Prepare a banana bedtime snack

A delicious but easy snack before bed, bananas are no doubt one of the best foods for sleeping and a great choice for an evening bedtime snack with high levels of vitamins and once again, magnesium!

Peel and eat on its own or slice half a banana, and dust with a touch of cinnamon for something a little sweeter.



Turkey slices do no harm

Whether it's thanksgiving or you’re in the mood for a savory snack before bedtime, turkey contains tryptophan which releases melatonin - perfect for those looking to doze off easily!

Enjoy a few slices on a cracker or as turkey roll-ups with a touch of mustard for extra flavoring. 



There are also more foods that reduce stress and anxiety if you want to take your holistic diet further. 

By establishing an evening meal routine that works for you, you can learn the best foods for better sleep and help you to begin living your most nourished and joyful life yet.


Achieving beauty sleep starts with beautiful habits

Besides knowing what foods help you sleep faster, taking care of yourself is also important so that you can unwind and wake up every morning as the best version of yourself.

Being mindful of your sleep routine is a wonderful first step to prioritizing wellness and feeling centered day-to-day.

To conclude the perfect evening routine and prepare for a great night's rest, our Aromatic Eye Pillow gently washes away the stresses of the day, containing hints of dried chamomile and Lavender. The ultimate bedtime companion for a deep and stress-free sleep!



Whether you’re looking to make your dinner meal more suitable for a good night’s rest or wanting to create the perfect schedule of bedtime snacks, consciousness, knowledge and planning is key. And we’re here to make that journey easy for you.  

For more holistic living advice, sign up to our newsletter. We drop mindful reminders to take care of yourself once per week.



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Self-care tips, once a week.