Journal

THE JOURNAL

Curated articles for balanced living

Welcome to The Journal, our blog and your resource for all things balanced living, from managing stress and improving sleep to elevating your every day with mindful self-care practices.

Stay Centered and Stick to a Routine by Managing Holiday Stress

Don't let holiday stress overwhelm your joy. Discover essential tips for staying centered and sticking to a routine during the holiday season.

What is Exactly is Vegan Skincare and Why Your Choices Matter

Understanding what is vegan skincare is the first step towards changing the skincare industry one plant-based product at a time.

How to Protect Your Skin From the Sun During Summer With Natural Ingredients

Summer dries us out. UV rays, chlorine, sweat, heat… Care for your body by protecting your skin from the sun, using the power of plants.

What is Dry Brushing Skin and its Powerful Benefits?

In those precious moments between responsibilities and to-dos, spend a little time on yourself and introduce dry brushing into your skincare routine. If you don’t know what dry brushing skin...

5 Tips for Mindfulness at Home and Family Time

Raising our family can often come with many challenges. May these tips for mindfulness help you foster the relationship with your family.

How to Massage the Vagus Nerve and Relieve Neck Pain

Anxiety and stress wreak havoc on our bodies. And once we’re tense, it can be hard to unwind. But it’s easy and effective learn how to massage the vagus nerve...