Understanding what is vegan skincare is the first step towards changing the skincare industry one plant-based product at a time.
Curated articles for balanced living
Welcome to The Journal, our blog and your resource for all things balanced living, from managing stress and improving sleep to elevating your every day with mindful self-care practices.
Don't let holiday stress overwhelm your joy. Discover essential tips for staying centered and sticking to a routine during the holiday season.
Summer dries us out. UV rays, chlorine, sweat, heat… Care for your body by protecting your skin from the sun, using the power of plants.
In those precious moments between responsibilities and to-dos, spend a little time on yourself and introduce dry brushing into your skincare routine. If you don’t know what dry brushing skin...
Raising our family can often come with many challenges. May these tips for mindfulness help you foster the relationship with your family.
Anxiety and stress wreak havoc on our bodies. And once we’re tense, it can be hard to unwind. But it’s easy and effective learn how to massage the vagus nerve...
Essential oils are - well, essential. No matter your skin type, oils of different kinds help keep your skin healthy, hydrated, and acne-free.
Any time is the perfect time to start centering our mood and emotional health again. When life gets stressful, we might forget our mindful routines.
Each day, we hurriedly check off items on our to-do lists. It can all turn into a blur. It’s time to gift yourself a little compassion and care.