Journal

An editorial space to positively impact the lives of our community in the pursuit of balance.

What Exactly is the Mind-Body Connection and How is it Achieved?

Every second, our minds send signals to our body, and our body sends signals back. We as beings are constantly in conversation with ourselves, even when we can’t hear it...

journalling meditation mindfulness

7 Ways to Start a Mindful Routine

Any time is the perfect time to start centering our mood and emotional health again. When life gets stressful, we might forget our mindful routines.

mindfulness ritual self-care

Give Yourself the Gift of Time

Each day, we hurriedly check off items on our to-do lists. It can all turn into a blur. It’s time to gift yourself a little compassion and care.

mindfulness ritual stress

The Best Ways to Relieve Stress Naturally

We’ve all been there - life can be hectic, and we don’t always know where to turn. But there are many ways you can relieve stress naturally.

ritual self-care stress management

How to make a luxury spa experience at home

Slowing down and unwinding is a pathway to self-love and awareness. Learning how to make a spa at home can be the first step of your own unique wellness journey.